Hi! I’m your coach, Cristina McCrystal.

I am an ACE Certified personal trainer who has spent years training in mindful practices, nutrition, and bringing to fruition the life I want to lead. Through leading an authentic life and my consistent drive towards my goals, I have developed Fierce and Fluid as a way to bring the same tools to others who have the goal of reaching their fullest potential.

I am devoted to helping women connect with their bodies, with a special passion for supporting those who are postpartum or navigating per- and post- menopausal woman.

Utlizing strength training, movement, mindfulness, and meditation, we can develop a plan that will get you exactly where you want to be.

Together we can find a blance between strength and softness, the FIERCE AND FLUID.