Fierce and Fluid
With Coach Cristina
FOR BAD ASS WOMEN WHO WANT TO FEEL BAD ASS FOR THE REST OF THEIR LIFE
Using strength training, nutrition, and mindfulness to harness your inner power, find balance, and feel like the badass you are. Transformation comes from embracing all parts of yourself.
I can help you find your inner strength and peace with my FIT AND FIERCE method.
Meet Your Coach
Hi! I’m your coach, Cristina McCrystal.
I am an ACE Certified personal trainer who has spent years training in mindful practices, nutrition, and bringing to fruition the life I want to lead. Through leading an authentic life and my consistent drive towards my goals, I have developed Fierce and Fluid as a way to bring the same tools to others who have the goal of reaching their fullest potential.
I am devoted to helping women connect with their bodies, with a special passion for supporting those who are pre, peri, and post- menopausal.
Utlizing strength training, nutrition, and mindfulness we can develop a plan that will get you exactly where you want to be.
Together we can find a blance between strength and softness, the FIERCE AND FLUID.