Hi! I’m your coach, Cristina McCrystal.

I’ve been persuing a balanced and healthy lifestyle for the last 6 years and after enough friends and family and even strangers approached me for advice and guidence when navigating their health and fitness goals that I felt the need and desire to persue a career helping women.

I love using my body dynamicly. I’ve been hula hooping for 15 years and take it on stage as a performance artist. I have trained stunts, martial arts, muay thai, combat staff, light saber combat (yes, I’m a total nerd!). I love lifting weights and spreading that love to others!

A big part of my programming happens outside of the gym. There is so much more than just strength training when it comes to leading a healthy life. Nutrition, recovery, and mindfulnes play a big part in establishing balance in your life. I utlize Traditional Chinese Medicine tools and meditation practices to fill in all the little untended to corners of your life.

When we work hard, we need to listen to our body and rest. When we’re stressed, we can take the time to sit with ourselves and calm the mind and our nervous system. When we feel disconnected from our body, we can come back to ourselves and truly appreciate what a special thing it is to be a woman.

In my program, we set goals that target different areas of your life and using the tools I’ve curated, we can set your life up for success. Together, you can become FIERCE and FLUID.

My goals for you:

To feel good and capable in your body.

To be able to regulate feelings of anxiety, doubt, or stress.

To have a strong body and a strong soul.

All these tools have led to me absolutely loving my life, and I want the same for you!